Raisin cookie vs Almond cookie

Raisin cookieAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in raisin cookie come from carbohydrate.

More in raisin cookie: copper (4.6×). More in almond cookie: saturated fat (2.3×), folate (2.6×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.12 mg · 0.027 mg
    14%3%
  • Saturated fatlimit1 g · 2.4 g
    5%12%
  • Folate14.4 µg · 37.2 µg
    4%9%
  • Total fat4.1 g · 7.9 g
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 1.6 g2%·3%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Carbohydrates20.4 g · 19.1 g7%·7%
  • Fiber0.36 g · 0.39 g1%·1%
  • Sodiumlimit125 mg · 106 mg5%·5%
  • Potassium42 mg · 26.4 mg1%·1%
  • Calcium13.8 mg · 3.9 mg1%·<1%
  • Iron0.69 mg · 0.89 mg4%·5%
  • Magnesium6.3 mg · 4.2 mg2%·1%
  • Phosphorus24.9 mg · 19.8 mg2%·2%
  • Zinc0.096 mg · 0.15 mg1%·1%
  • Selenium0.84 µg · 1.9 µg2%·3%
  • Vitamin A0.6 µg · 0 µg<1%·0%
  • Vitamin C0.12 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.73 mg4%·5%
  • Vitamin K1.2 µg · 3.3 µg1%·3%
  • Thiamin (B1)0.065 mg · 0.11 mg5%·9%
  • Riboflavin (B2)0.062 mg · 0.094 mg5%·7%
  • Niacin (B3)0.59 mg · 0.98 mg4%·6%
  • Vitamin B60.016 mg · 0.021 mg1%·1%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 0.27 mg1%·<1%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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