Raisin cookie vs Almond cookie
In short
For the same 100 calories you eat 25 g of raisin cookie or 19 g of almond cookie. Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.018 mg11%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Total fat3.4 g · 5.1 g4%·7%
- Saturated fatlimit0.86 g · 1.6 g4%·8%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 12.4 g6%·5%
- Fiber0.3 g · 0.25 g1%·1%
- Sodiumlimit104 mg · 68.7 mg5%·3%
- Potassium34.9 mg · 17.1 mg1%·<1%
- Calcium11.5 mg · 2.5 mg1%·<1%
- Iron0.57 mg · 0.58 mg3%·3%
- Magnesium5.2 mg · 2.7 mg1%·1%
- Phosphorus20.7 mg · 12.8 mg2%·1%
- Zinc0.08 mg · 0.095 mg1%·1%
- Selenium0.7 µg · 1.2 µg1%·2%
- Vitamin A0.5 µg · 0 µg<1%·0%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.47 mg4%·3%
- Vitamin K0.97 µg · 2.1 µg1%·2%
- Thiamin (B1)0.054 mg · 0.069 mg4%·6%
- Riboflavin (B2)0.051 mg · 0.061 mg4%·5%
- Niacin (B3)0.49 mg · 0.64 mg3%·4%
- Vitamin B60.013 mg · 0.014 mg1%·1%
- Folate12 µg · 24.1 µg3%·6%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 0.18 mg1%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.