Raisin cookie vs Banana split

Raisin cookieBanana split
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat (19×), carbohydrates (7.8×), riboflavin (10×), vitamin B12 and 20 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1 g · 19.9 g
    5%100%
  • Carbohydrates20.4 g · 160 g
    7%58%
  • Riboflavin (B2)0.062 mg · 0.64 mg
    5%49%
  • Vitamin B120.009 µg · 1 µg
    <1%43%
  • Cholesterollimit0.6 mg · 118 mg
    <1%39%
  • Total fat4.1 g · 33.7 g
    5%43%
  • Vitamin A0.6 µg · 323 µg
    <1%36%
  • Calcium13.8 mg · 363 mg
    1%28%
  • Phosphorus24.9 mg · 338 mg
    2%27%
  • Vitamin C0.12 mg · 22.1 mg
    <1%25%
  • Copper0.12 mg · 0.33 mg
    14%36%
  • Vitamin B60.016 mg · 0.38 mg
    1%22%
  • Protein1.2 g · 11.9 g
    2%24%
  • Potassium42 mg · 1,039 mg
    1%22%
  • Magnesium6.3 mg · 88.2 mg
    2%21%
  • Zinc0.096 mg · 2.2 mg
    1%20%
  • Fiber0.36 g · 4.9 g
    1%18%
  • Sodiumlimit125 mg · 475 mg
    5%21%
  • Choline4.4 mg · 84.3 mg
    1%15%
  • Thiamin (B1)0.065 mg · 0.19 mg
    5%16%
  • Selenium0.84 µg · 6.4 µg
    2%12%
  • Vitamin E0.67 mg · 2.1 mg
    4%14%
  • Folate14.4 µg · 34.3 µg
    4%9%
  • Niacin (B3)0.59 mg · 1.2 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.69 mg · 0.83 mg4%·5%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin K1.2 µg · 2.5 µg1%·2%

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Banana split: nutrition compared | MyFoodAnalysis