Raisin cookie vs Banana split
In short
For the same 100 calories you eat 25 g of raisin cookie or 50 g of banana split. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (3.1×). More in banana split: saturated fat (2.4×) and vitamin B12 (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.034 mg11%4%
- Saturated fatlimit0.86 g · 2 g4%10%
- Vitamin B120.007 µg · 0.11 µg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.2 g2%·2%
- Total fat3.4 g · 3.5 g4%·4%
- Cholesterollimit0.5 mg · 12.1 mg<1%·4%
- Carbohydrates17 g · 16.4 g6%·6%
- Fiber0.3 g · 0.5 g1%·2%
- Sodiumlimit104 mg · 48.7 mg5%·2%
- Potassium34.9 mg · 107 mg1%·2%
- Calcium11.5 mg · 37.2 mg1%·3%
- Iron0.57 mg · 0.085 mg3%·<1%
- Magnesium5.2 mg · 9 mg1%·2%
- Phosphorus20.7 mg · 34.7 mg2%·3%
- Zinc0.08 mg · 0.23 mg1%·2%
- Selenium0.7 µg · 0.65 µg1%·1%
- Vitamin A0.5 µg · 33.2 µg<1%·4%
- Vitamin C0.1 mg · 2.3 mg<1%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.55 mg · 0.21 mg4%·1%
- Vitamin K0.97 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.019 mg4%·2%
- Riboflavin (B2)0.051 mg · 0.066 mg4%·5%
- Niacin (B3)0.49 mg · 0.13 mg3%·1%
- Vitamin B60.013 mg · 0.039 mg1%·2%
- Folate12 µg · 3.5 µg3%·1%
- Choline3.7 mg · 8.6 mg1%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.