Raisin cookie vs Banana split
In short
Gram for gram, there are 2 times as many calories in raisin cookie as in banana split (401 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (6.2×), thiamin (5.7×), sodium (4.3×), carbohydrates (2.1×) and 6 more. More in banana split: vitamin B12 (7×), cholesterol (12×), vitamin A and vitamin C (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper46% vs 7%
0.41 mg vs 0.067 mg
- Thiamin (B1)18% vs 3%
0.22 mg vs 0.038 mg
- Sodiumlimit18% vs 4%
418 mg vs 97 mg
- Carbohydrates25% vs 12%
68 g vs 32.6 g
- Vitamin E15% vs 3%
2.2 mg vs 0.42 mg
- Iron13% vs 1%
2.3 mg vs 0.17 mg
- Niacin (B3)12% vs 2%
2 mg vs 0.25 mg
- Folate12% vs 2%
48 µg vs 7 µg
- Total fat17% vs 9%
13.6 g vs 6.9 g
- Vitamin B121% vs 9%
0.03 µg vs 0.21 µg
- Cholesterollimit1% vs 8%
2 mg vs 24 mg
- Vitamin A<1% vs 7%
2 µg vs 66 µg
- Riboflavin (B2)16% vs 10%
0.21 mg vs 0.13 mg
- Vitamin C<1% vs 5%
0.4 mg vs 4.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 2.4 g8%·5%
- Saturated fatlimit3.5 g · 4.1 g17%·20%
- Fiber1.2 g · 1 g4%·4%
- Potassium140 mg · 212 mg3%·5%
- Calcium46 mg · 74 mg4%·6%
- Magnesium21 mg · 18 mg5%·4%
- Phosphorus83 mg · 69 mg7%·6%
- Zinc0.32 mg · 0.45 mg3%·4%
- Selenium2.8 µg · 1.3 µg5%·2%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin K3.9 µg · 0.5 µg3%·<1%
- Vitamin B60.052 mg · 0.078 mg3%·5%
- Choline14.7 mg · 17.2 mg3%·3%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.