Prepared frozen fish sticks vs Sweet gefilte fish

Prepared frozen fish sticksSweet gefilte fish
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in prepared frozen fish sticks as in sweet gefilte fish (277 vs 84 in 100 g). More in prepared frozen fish sticks: total fat (9.4×), saturated fat (9.1×), selenium, phosphorus (2.6×) and 7 more.

More in sweet gefilte fish: copper (3.3×), iron (3×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat16.2 g · 1.7 g
    21%2%
  • Saturated fatlimit3.7 g · 0.41 g
    19%2%
  • Copper0.059 mg · 0.2 mg
    7%22%
  • Selenium15.7 µg · 10.5 µg
    29%19%
  • Phosphorus191 mg · 73 mg
    15%6%
  • Iron0.84 mg · 2.5 mg
    5%14%
  • Fiber1.5 g · 0 g
    5%0%
  • Sodiumlimit402 mg · 524 mg
    17%23%
  • Folate24 µg · 3 µg
    6%1%
  • Carbohydrates21.7 g · 7.4 g
    8%3%
  • Vitamin B120.96 µg · 0.84 µg
    40%35%
  • Thiamin (B1)0.12 mg · 0.065 mg
    10%5%
  • Manganese0.18 mg · 0.073 mg
    8%3%
  • Riboflavin (B2)0.12 mg · 0.059 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein11 g · 9.1 g22%·18%
  • Cholesterollimit28 mg · 30 mg9%·10%
  • Potassium185 mg · 91 mg4%·2%
  • Calcium16 mg · 23 mg1%·2%
  • Magnesium25 mg · 9 mg6%·2%
  • Zinc0.42 mg · 0.82 mg4%·7%
  • Vitamin A4 µg · 27 µg<1%·3%
  • Vitamin C0 mg · 0.8 mg0%·1%
  • Niacin (B3)1.5 mg · 1 mg10%·6%
  • Pantothenic acid (B5)0.27 mg · 0.2 mg5%·4%
  • Vitamin B60.078 mg · 0.08 mg5%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withSurimiFish roe, mixed species, rawRaw carpRaw cusk