Prepared frozen fish sticks vs Sweet gefilte fish

Prepared frozen fish sticksSweet gefilte fish
Same weightSame caloriesOne serving

In short

One serving each: 235 calories in prepared frozen fish sticks (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). More in prepared frozen fish sticks: total fat (9.4×), saturated fat (9.1×), selenium, phosphorus (2.6×) and 6 more.

More in sweet gefilte fish: copper (3.3×), iron (3×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat13.8 g · 1.5 g
    18%2%
  • Saturated fatlimit3.2 g · 0.35 g
    16%2%
  • Copper0.05 mg · 0.17 mg
    6%18%
  • Selenium13.3 µg · 8.9 µg
    24%16%
  • Phosphorus162 mg · 62 mg
    13%5%
  • Iron0.71 mg · 2.1 mg
    4%12%
  • Fiber1.3 g · 0 g
    5%0%
  • Sodiumlimit342 mg · 445 mg
    15%19%
  • Folate20.4 µg · 2.5 µg
    5%1%
  • Carbohydrates18.4 g · 6.3 g
    7%2%
  • Vitamin B120.82 µg · 0.71 µg
    34%30%
  • Thiamin (B1)0.1 mg · 0.055 mg
    9%5%
  • Manganese0.15 mg · 0.062 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.4 g · 7.7 g19%·15%
  • Cholesterollimit23.8 mg · 25.5 mg8%·9%
  • Potassium157 mg · 77.3 mg3%·2%
  • Calcium13.6 mg · 19.6 mg1%·2%
  • Magnesium21.3 mg · 7.7 mg5%·2%
  • Zinc0.36 mg · 0.7 mg3%·6%
  • Vitamin A3.4 µg · 22.9 µg<1%·3%
  • Vitamin C0 mg · 0.68 mg0%·1%
  • Riboflavin (B2)0.099 mg · 0.05 mg8%·4%
  • Niacin (B3)1.3 mg · 0.85 mg8%·5%
  • Pantothenic acid (B5)0.23 mg · 0.17 mg5%·3%
  • Vitamin B60.066 mg · 0.068 mg4%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withSurimiFish roe, mixed species, rawRaw carpRaw cusk