Prepared frozen fish sticks vs Raw carp

Prepared frozen fish sticksRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 235 calories in prepared frozen fish sticks (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). More in prepared frozen fish sticks: vitamin E (11×), sodium (8.2×), total fat (2.9×), saturated fat (3.4×) and 4 more.

More in raw carp: vitamin D, vitamin B12, phosphorus (2.2×), protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D0 µg · 21 µg
    0%105%
  • Vitamin E5.8 mg · 0.54 mg
    39%4%
  • Vitamin B120.82 µg · 1.3 µg
    34%54%
  • Phosphorus162 mg · 353 mg
    13%28%
  • Sodiumlimit342 mg · 41.6 mg
    15%2%
  • Protein9.4 g · 15.2 g
    19%30%
  • Total fat13.8 g · 4.8 g
    18%6%
  • Saturated fatlimit3.2 g · 0.92 g
    16%5%
  • Cholesterollimit23.8 mg · 56.1 mg
    8%19%
  • Zinc0.36 mg · 1.3 mg
    3%11%
  • Pantothenic acid (B5)0.23 mg · 0.64 mg
    5%13%
  • Carbohydrates18.4 g · 0 g
    7%0%
  • Vitamin B60.066 mg · 0.16 mg
    4%9%
  • Manganese0.15 mg · 0.036 mg
    7%2%
  • Selenium13.3 µg · 10.7 µg
    24%19%
  • Fiber1.3 g · 0 g
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium157 mg · 283 mg3%·6%
  • Calcium13.6 mg · 34.9 mg1%·3%
  • Iron0.71 mg · 1.1 mg4%·6%
  • Magnesium21.3 mg · 24.6 mg5%·6%
  • Copper0.05 mg · 0.048 mg6%·5%
  • Vitamin A3.4 µg · 7.7 µg<1%·1%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin K4 µg · 0.085 µg3%·<1%
  • Thiamin (B1)0.1 mg · 0.098 mg9%·8%
  • Riboflavin (B2)0.099 mg · 0.047 mg8%·4%
  • Niacin (B3)1.3 mg · 1.4 mg8%·9%
  • Folate20.4 µg · 12.8 µg5%·3%
  • Choline36.4 mg · 55.3 mg7%·10%

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withSurimiFish roe, mixed species, rawSweet gefilte fishRaw cusk