Prepared frozen fish sticks vs Fish roe, mixed species, raw

Prepared frozen fish sticksFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 235 calories in prepared frozen fish sticks (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). More in prepared frozen fish sticks: sodium (4.4×), total fat (2.5×), saturated fat (2.6×), manganese (18×) and 2 more.

More in fish roe, mixed species, raw: vitamin B12 (10×), cholesterol (13×), vitamin D, choline (7.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.82 µg · 8.5 µg
    34%354%
  • Cholesterollimit23.8 mg · 318 mg
    8%106%
  • Vitamin D0 µg · 10.3 µg
    0%51%
  • Choline36.4 mg · 285 mg
    7%52%
  • Riboflavin (B2)0.099 mg · 0.63 mg
    8%48%
  • Selenium13.3 µg · 34.3 µg
    24%62%
  • Protein9.4 g · 19 g
    19%38%
  • Vitamin C0 mg · 13.6 mg
    0%15%
  • Phosphorus162 mg · 342 mg
    13%27%
  • Pantothenic acid (B5)0.23 mg · 0.85 mg
    5%17%
  • Folate20.4 µg · 68 µg
    5%17%
  • Sodiumlimit342 mg · 77.3 mg
    15%3%
  • Total fat13.8 g · 5.5 g
    18%7%
  • Saturated fatlimit3.2 g · 1.2 g
    16%6%
  • Thiamin (B1)0.1 mg · 0.2 mg
    9%17%
  • Vitamin A3.4 µg · 76.5 µg
    <1%9%
  • Manganese0.15 mg · 0.009 mg
    7%<1%
  • Carbohydrates18.4 g · 1.3 g
    7%<1%
  • Fiber1.3 g · 0 g
    5%0%
  • Zinc0.36 mg · 0.85 mg
    3%8%
  • Vitamin B60.066 mg · 0.14 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium157 mg · 188 mg3%·4%
  • Calcium13.6 mg · 18.7 mg1%·1%
  • Iron0.71 mg · 0.51 mg4%·3%
  • Magnesium21.3 mg · 17 mg5%·4%
  • Copper0.05 mg · 0.085 mg6%·9%
  • Vitamin E5.8 mg · 6 mg39%·40%
  • Vitamin K4 µg · 0.17 µg3%·<1%
  • Niacin (B3)1.3 mg · 1.5 mg8%·10%

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Prepared frozen fish sticks withSurimiSweet gefilte fishRaw carpRaw cusk