Prepared frozen fish sticks vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.35 µg · 7 µg
  14%291%
• Cholesterollimit10.1 mg · 262 mg
  3%87%
• Vitamin D0 µg · 8.5 µg
  0%42%
• Selenium5.7 µg · 28.2 µg
  10%51%
• Choline15.5 mg · 235 mg
  3%43%
• Riboflavin (B2)0.042 mg · 0.52 mg
  3%40%
• Protein4 g · 15.6 g
  8%31%
• Phosphorus69 mg · 281 mg
  6%22%
• Vitamin E2.5 mg · 4.9 mg
  17%33%
• Vitamin C0 mg · 11.2 mg
  0%12%
• Pantothenic acid (B5)0.098 mg · 0.7 mg
  2%14%
• Folate8.7 µg · 55.9 µg
  2%14%
• Thiamin (B1)0.044 mg · 0.17 mg
  4%14%
• Vitamin A1.4 µg · 62.9 µg
  <1%7%
• Copper0.021 mg · 0.07 mg
  2%8%
• Zinc0.15 mg · 0.7 mg
  1%6%
• Vitamin B60.028 mg · 0.11 mg
  2%7%
• Niacin (B3)0.55 mg · 1.3 mg
  3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.9 g · 4.5 g8%·6%
• Saturated fatlimit1.3 g · 1 g7%·5%
• Carbohydrates7.8 g · 1 g3%·<1%
• Fiber0.54 g · 0 g2%·0%
• Sodiumlimit145 mg · 63.6 mg6%·3%
• Potassium66.8 mg · 155 mg1%·3%
• Calcium5.8 mg · 15.4 mg<1%·1%
• Iron0.3 mg · 0.42 mg2%·2%
• Magnesium9 mg · 14 mg2%·3%
• Manganese0.066 mg · 0.007 mg3%·<1%
• Vitamin K1.7 µg · 0.14 µg1%·<1%