Prepared frozen fish sticks vs Raw cusk

Prepared frozen fish sticksRaw cusk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of prepared frozen fish sticks or 115 g of raw cusk. Most of those in raw cusk come from protein.

More in prepared frozen fish sticks: total fat (7.4×), saturated fat (9×) and sodium (4.1×). More in raw cusk: selenium (7.4×), protein (5.5×), vitamin B12 (3.4×), vitamin B6 (16×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Raw cusk100 cal

115 g · 21.8 g protein · 0 g carbs · 0.79 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium5.7 µg · 42 µg
    10%76%
  • Protein4 g · 21.8 g
    8%44%
  • Vitamin B120.35 µg · 1.2 µg
    14%50%
  • Vitamin B60.028 mg · 0.44 mg
    2%26%
  • Niacin (B3)0.55 mg · 3.1 mg
    3%19%
  • Phosphorus69 mg · 234 mg
    6%19%
  • Cholesterollimit10.1 mg · 47.1 mg
    3%16%
  • Riboflavin (B2)0.042 mg · 0.15 mg
    3%12%
  • Potassium66.8 mg · 451 mg
    1%10%
  • Total fat5.9 g · 0.79 g
    8%1%
  • Magnesium9 mg · 35.6 mg
    2%8%
  • Saturated fatlimit1.3 g · 0.15 g
    7%1%
  • Sodiumlimit145 mg · 35.6 mg
    6%2%
  • Pantothenic acid (B5)0.098 mg · 0.32 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates7.8 g · 0 g3%·0%
  • Fiber0.54 g · 0 g2%·0%
  • Calcium5.8 mg · 11.5 mg<1%·1%
  • Iron0.3 mg · 0.95 mg2%·5%
  • Zinc0.15 mg · 0.44 mg1%·4%
  • Copper0.021 mg · 0.021 mg2%·2%
  • Manganese0.066 mg · 0.017 mg3%·1%
  • Vitamin A1.4 µg · 20.7 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.044 mg · 0.048 mg4%·4%
  • Folate8.7 µg · 2.3 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Prepared frozen fish sticks withSurimiFish roe, mixed species, rawSweet gefilte fishRaw carp
Prepared frozen fish sticks vs Raw cusk: nutrition compared | MyFoodAnalysis