Prepared frozen fish sticks vs Raw cusk

Prepared frozen fish sticksRaw cusk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in prepared frozen fish sticks as in raw cusk (277 vs 87 in 100 g). Most of those in raw cusk come from protein.

More in prepared frozen fish sticks: total fat, saturated fat, sodium (13×), carbohydrates and 5 more. More in raw cusk: selenium (2.3×), vitamin B6 (5×), protein, niacin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Raw cusk87 cal

19 g protein · 0 g carbs · 0.69 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium15.7 µg · 36.5 µg
    29%66%
  • Total fat16.2 g · 0.69 g
    21%1%
  • Vitamin B60.078 mg · 0.39 mg
    5%23%
  • Saturated fatlimit3.7 g · 0.13 g
    19%1%
  • Sodiumlimit402 mg · 31 mg
    17%1%
  • Protein11 g · 19 g
    22%38%
  • Carbohydrates21.7 g · 0 g
    8%0%
  • Manganese0.18 mg · 0.015 mg
    8%1%
  • Niacin (B3)1.5 mg · 2.7 mg
    10%17%
  • Thiamin (B1)0.12 mg · 0.042 mg
    10%4%
  • Folate24 µg · 2 µg
    6%1%
  • Fiber1.5 g · 0 g
    5%0%
  • Copper0.059 mg · 0.018 mg
    7%2%
  • Potassium185 mg · 392 mg
    4%8%
  • Cholesterollimit28 mg · 41 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Calcium16 mg · 10 mg1%·1%
  • Iron0.84 mg · 0.83 mg5%·5%
  • Magnesium25 mg · 31 mg6%·7%
  • Phosphorus191 mg · 204 mg15%·16%
  • Zinc0.42 mg · 0.38 mg4%·3%
  • Vitamin A4 µg · 18 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.12 mg · 0.13 mg9%·10%
  • Pantothenic acid (B5)0.27 mg · 0.28 mg5%·6%
  • Vitamin B120.96 µg · 1 µg40%·43%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withSurimiFish roe, mixed species, rawSweet gefilte fishRaw carp