Prepared frozen fish sticks vs Raw carp

Prepared frozen fish sticksRaw carp
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in prepared frozen fish sticks as in raw carp (277 vs 127 in 100 g). More in prepared frozen fish sticks: vitamin E (11×), sodium (8.2×), total fat (2.9×), saturated fat (3.4×) and 5 more.

More in raw carp: vitamin D, vitamin B12, phosphorus (2.2×), protein and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D0 µg · 24.7 µg
    0%123%
  • Vitamin E6.9 mg · 0.63 mg
    46%4%
  • Vitamin B120.96 µg · 1.5 µg
    40%64%
  • Phosphorus191 mg · 415 mg
    15%33%
  • Sodiumlimit402 mg · 49 mg
    17%2%
  • Protein11 g · 17.8 g
    22%36%
  • Total fat16.2 g · 5.6 g
    21%7%
  • Saturated fatlimit3.7 g · 1.1 g
    19%5%
  • Cholesterollimit28 mg · 66 mg
    9%22%
  • Zinc0.42 mg · 1.5 mg
    4%13%
  • Pantothenic acid (B5)0.27 mg · 0.75 mg
    5%15%
  • Carbohydrates21.7 g · 0 g
    8%0%
  • Vitamin B60.078 mg · 0.19 mg
    5%11%
  • Manganese0.18 mg · 0.042 mg
    8%2%
  • Selenium15.7 µg · 12.6 µg
    29%23%
  • Fiber1.5 g · 0 g
    5%0%
  • Riboflavin (B2)0.12 mg · 0.055 mg
    9%4%
  • Choline42.8 mg · 65 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium185 mg · 333 mg4%·7%
  • Calcium16 mg · 41 mg1%·3%
  • Iron0.84 mg · 1.2 mg5%·7%
  • Magnesium25 mg · 29 mg6%·7%
  • Copper0.059 mg · 0.057 mg7%·6%
  • Vitamin A4 µg · 9 µg<1%·1%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin K4.7 µg · 0.1 µg4%·<1%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Niacin (B3)1.5 mg · 1.6 mg10%·10%
  • Folate24 µg · 15 µg6%·4%

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withSurimiFish roe, mixed species, rawSweet gefilte fishRaw cusk