Prepared frozen fish sticks vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.96 µg · 10 µg
  40%417%
• Cholesterollimit28 mg · 374 mg
  9%125%
• Vitamin D0 µg · 12.1 µg
  0%61%
• Choline42.8 mg · 335 mg
  8%61%
• Riboflavin (B2)0.12 mg · 0.74 mg
  9%57%
• Selenium15.7 µg · 40.3 µg
  29%73%
• Protein11 g · 22.3 g
  22%45%
• Vitamin C0 mg · 16 mg
  0%18%
• Phosphorus191 mg · 402 mg
  15%32%
• Pantothenic acid (B5)0.27 mg · 1 mg
  5%20%
• Folate24 µg · 80 µg
  6%20%
• Sodiumlimit402 mg · 91 mg
  17%4%
• Total fat16.2 g · 6.4 g
  21%8%
• Saturated fatlimit3.7 g · 1.5 g
  19%7%
• Thiamin (B1)0.12 mg · 0.24 mg
  10%20%
• Vitamin A4 µg · 90 µg
  <1%10%
• Manganese0.18 mg · 0.01 mg
  8%<1%
• Carbohydrates21.7 g · 1.5 g
  8%1%
• Fiber1.5 g · 0 g
  5%0%
• Zinc0.42 mg · 1 mg
  4%9%
• Vitamin B60.078 mg · 0.16 mg
  5%9%
• Copper0.059 mg · 0.1 mg
  7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium185 mg · 221 mg4%·5%
• Calcium16 mg · 22 mg1%·2%
• Iron0.84 mg · 0.6 mg5%·3%
• Magnesium25 mg · 20 mg6%·5%
• Vitamin E6.9 mg · 7 mg46%·47%
• Vitamin K4.7 µg · 0.2 µg4%·<1%
• Niacin (B3)1.5 mg · 1.8 mg10%·11%