Prepared frozen fish sticks vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1240% vs 417%

  0.96 µg vs 10 µg

• Cholesterollimit9% vs 125%

  28 mg vs 374 mg

• Vitamin D0% vs 61%

  0 µg vs 12.1 µg

• Choline8% vs 61%

  42.8 mg vs 335 mg

• Riboflavin (B2)9% vs 57%

  0.12 mg vs 0.74 mg

• Selenium29% vs 73%

  15.7 µg vs 40.3 µg

• Protein22% vs 45%

  11 g vs 22.3 g

• Vitamin C0% vs 18%

  0 mg vs 16 mg

• Phosphorus15% vs 32%

  191 mg vs 402 mg

• Pantothenic acid (B5)5% vs 20%

  0.27 mg vs 1 mg

• Folate6% vs 20%

  24 µg vs 80 µg

• Sodiumlimit17% vs 4%

  402 mg vs 91 mg

• Total fat21% vs 8%

  16.2 g vs 6.4 g

• Saturated fatlimit19% vs 7%

  3.7 g vs 1.5 g

• Thiamin (B1)10% vs 20%

  0.12 mg vs 0.24 mg

• Vitamin A<1% vs 10%

  4 µg vs 90 µg

• Manganese8% vs <1%

  0.18 mg vs 0.01 mg

• Carbohydrates8% vs 1%

  21.7 g vs 1.5 g

• Fiber5% vs 0%

  1.5 g vs 0 g

• Zinc4% vs 9%

  0.42 mg vs 1 mg

• Vitamin B65% vs 9%

  0.078 mg vs 0.16 mg

• Copper7% vs 11%

  0.059 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium185 mg · 221 mg4%·5%
• Calcium16 mg · 22 mg1%·2%
• Iron0.84 mg · 0.6 mg5%·3%
• Magnesium25 mg · 20 mg6%·5%
• Vitamin E6.9 mg · 7 mg46%·47%
• Vitamin K4.7 µg · 0.2 µg4%·<1%
• Niacin (B3)1.5 mg · 1.8 mg10%·11%