Prepared frozen fish sticks vs Surimi

Prepared frozen fish sticksSurimi
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in prepared frozen fish sticks as in surimi (277 vs 99 in 100 g). Most of those in surimi come from protein.

More in prepared frozen fish sticks: vitamin E (11×), total fat (18×), saturated fat (20×), sodium (2.8×) and 8 more. More in surimi: vitamin B12, selenium, protein, phosphorus and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E6.9 mg · 0.63 mg
    46%4%
  • Vitamin B120.96 µg · 1.6 µg
    40%67%
  • Selenium15.7 µg · 28.1 µg
    29%51%
  • Total fat16.2 g · 0.9 g
    21%1%
  • Saturated fatlimit3.7 g · 0.19 g
    19%1%
  • Sodiumlimit402 mg · 143 mg
    17%6%
  • Thiamin (B1)0.12 mg · 0.02 mg
    10%2%
  • Protein11 g · 15.2 g
    22%30%
  • Niacin (B3)1.5 mg · 0.22 mg
    10%1%
  • Manganese0.18 mg · 0.011 mg
    8%<1%
  • Riboflavin (B2)0.12 mg · 0.021 mg
    9%2%
  • Phosphorus191 mg · 282 mg
    15%23%
  • Folate24 µg · 2 µg
    6%1%
  • Carbohydrates21.7 g · 6.8 g
    8%2%
  • Fiber1.5 g · 0 g
    5%0%
  • Magnesium25 mg · 43 mg
    6%10%
  • Pantothenic acid (B5)0.27 mg · 0.07 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit28 mg · 30 mg9%·10%
  • Potassium185 mg · 112 mg4%·2%
  • Calcium16 mg · 9 mg1%·1%
  • Iron0.84 mg · 0.26 mg5%·1%
  • Zinc0.42 mg · 0.33 mg4%·3%
  • Copper0.059 mg · 0.032 mg7%·4%
  • Vitamin A4 µg · 20 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K4.7 µg · 0.1 µg4%·<1%
  • Vitamin B60.078 mg · 0.03 mg5%·2%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withFish roe, mixed species, rawSweet gefilte fishRaw carpRaw cusk
Prepared frozen fish sticks vs Surimi: nutrition compared | MyFoodAnalysis