Prepared frozen fish sticks vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E46% vs 4%

  6.9 mg vs 0.63 mg

• Vitamin B1240% vs 67%

  0.96 µg vs 1.6 µg

• Selenium29% vs 51%

  15.7 µg vs 28.1 µg

• Total fat21% vs 1%

  16.2 g vs 0.9 g

• Saturated fatlimit19% vs 1%

  3.7 g vs 0.19 g

• Sodiumlimit17% vs 6%

  402 mg vs 143 mg

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.02 mg

• Protein22% vs 30%

  11 g vs 15.2 g

• Niacin (B3)10% vs 1%

  1.5 mg vs 0.22 mg

• Manganese8% vs <1%

  0.18 mg vs 0.011 mg

• Riboflavin (B2)9% vs 2%

  0.12 mg vs 0.021 mg

• Phosphorus15% vs 23%

  191 mg vs 282 mg

• Folate6% vs 1%

  24 µg vs 2 µg

• Carbohydrates8% vs 2%

  21.7 g vs 6.8 g

• Fiber5% vs 0%

  1.5 g vs 0 g

• Magnesium6% vs 10%

  25 mg vs 43 mg

• Pantothenic acid (B5)5% vs 1%

  0.27 mg vs 0.07 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit28 mg · 30 mg9%·10%
• Potassium185 mg · 112 mg4%·2%
• Calcium16 mg · 9 mg1%·1%
• Iron0.84 mg · 0.26 mg5%·1%
• Zinc0.42 mg · 0.33 mg4%·3%
• Copper0.059 mg · 0.032 mg7%·4%
• Vitamin A4 µg · 20 µg<1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K4.7 µg · 0.1 µg4%·<1%
• Vitamin B60.078 mg · 0.03 mg5%·2%