Prepared frozen fish sticks vs Surimi

Prepared frozen fish sticksSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of prepared frozen fish sticks or 101 g of surimi. Most of those in surimi come from protein.

More in prepared frozen fish sticks: vitamin E (3.9×), total fat (6.4×) and saturated fat (7×). More in surimi: vitamin B12 (4.7×), selenium (5×), protein (3.9×), phosphorus (4.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.35 µg · 1.6 µg
    14%67%
  • Selenium5.7 µg · 28.4 µg
    10%52%
  • Protein4 g · 15.3 g
    8%31%
  • Phosphorus69 mg · 285 mg
    6%23%
  • Vitamin E2.5 mg · 0.64 mg
    17%4%
  • Magnesium9 mg · 43.4 mg
    2%10%
  • Cholesterollimit10.1 mg · 30.3 mg
    3%10%
  • Total fat5.9 g · 0.91 g
    8%1%
  • Saturated fatlimit1.3 g · 0.19 g
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates7.8 g · 6.9 g3%·3%
  • Fiber0.54 g · 0 g2%·0%
  • Sodiumlimit145 mg · 144 mg6%·6%
  • Potassium66.8 mg · 113 mg1%·2%
  • Calcium5.8 mg · 9.1 mg<1%·1%
  • Iron0.3 mg · 0.26 mg2%·1%
  • Zinc0.15 mg · 0.33 mg1%·3%
  • Copper0.021 mg · 0.032 mg2%·4%
  • Manganese0.066 mg · 0.011 mg3%·<1%
  • Vitamin A1.4 µg · 20.2 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.7 µg · 0.1 µg1%·<1%
  • Thiamin (B1)0.044 mg · 0.02 mg4%·2%
  • Riboflavin (B2)0.042 mg · 0.021 mg3%·2%
  • Niacin (B3)0.55 mg · 0.22 mg3%·1%
  • Pantothenic acid (B5)0.098 mg · 0.071 mg2%·1%
  • Vitamin B60.028 mg · 0.03 mg2%·2%
  • Folate8.7 µg · 2 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withFish roe, mixed species, rawSweet gefilte fishRaw carpRaw cusk