Prepared frozen fish sticks vs Sweet gefilte fish

Prepared frozen fish sticksSweet gefilte fish
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of prepared frozen fish sticks or 119 g of sweet gefilte fish. More in prepared frozen fish sticks: total fat (2.8×) and saturated fat (2.7×).

More in sweet gefilte fish: vitamin B12 (2.9×), copper (11×), sodium (4.3×), iron (9.7×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.35 µg · 1 µg
    14%42%
  • Copper0.021 mg · 0.23 mg
    2%26%
  • Sodiumlimit145 mg · 624 mg
    6%27%
  • Iron0.3 mg · 3 mg
    2%16%
  • Protein4 g · 10.8 g
    8%22%
  • Selenium5.7 µg · 12.5 µg
    10%23%
  • Cholesterollimit10.1 mg · 35.7 mg
    3%12%
  • Zinc0.15 mg · 0.98 mg
    1%9%
  • Total fat5.9 g · 2.1 g
    8%3%
  • Saturated fatlimit1.3 g · 0.49 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates7.8 g · 8.8 g3%·3%
  • Fiber0.54 g · 0 g2%·0%
  • Potassium66.8 mg · 108 mg1%·2%
  • Calcium5.8 mg · 27.4 mg<1%·2%
  • Magnesium9 mg · 10.7 mg2%·3%
  • Phosphorus69 mg · 86.9 mg6%·7%
  • Manganese0.066 mg · 0.087 mg3%·4%
  • Vitamin A1.4 µg · 32.1 µg<1%·4%
  • Vitamin C0 mg · 0.95 mg0%·1%
  • Thiamin (B1)0.044 mg · 0.077 mg4%·6%
  • Riboflavin (B2)0.042 mg · 0.07 mg3%·5%
  • Niacin (B3)0.55 mg · 1.2 mg3%·7%
  • Pantothenic acid (B5)0.098 mg · 0.24 mg2%·5%
  • Vitamin B60.028 mg · 0.095 mg2%·6%
  • Folate8.7 µg · 3.6 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withSurimiFish roe, mixed species, rawRaw carpRaw cusk