Prepared frozen fish sticks vs Raw carp

Prepared frozen fish sticksRaw carp
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of prepared frozen fish sticks or 79 g of raw carp. More in prepared frozen fish sticks: vitamin E (5×) and sodium (3.8×).

More in raw carp: vitamin D, vitamin B12 (3.5×), phosphorus (4.7×), protein (3.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin D0 µg · 19.4 µg
    0%97%
  • Vitamin B120.35 µg · 1.2 µg
    14%50%
  • Phosphorus69 mg · 327 mg
    6%26%
  • Protein4 g · 14 g
    8%28%
  • Cholesterollimit10.1 mg · 52 mg
    3%17%
  • Vitamin E2.5 mg · 0.5 mg
    17%3%
  • Pantothenic acid (B5)0.098 mg · 0.59 mg
    2%12%
  • Zinc0.15 mg · 1.2 mg
    1%11%
  • Selenium5.7 µg · 9.9 µg
    10%18%
  • Vitamin B60.028 mg · 0.15 mg
    2%9%
  • Choline15.5 mg · 51.2 mg
    3%9%
  • Sodiumlimit145 mg · 38.6 mg
    6%2%
  • Niacin (B3)0.55 mg · 1.3 mg
    3%8%
  • Potassium66.8 mg · 262 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.9 g · 4.4 g8%·6%
  • Saturated fatlimit1.3 g · 0.85 g7%·4%
  • Carbohydrates7.8 g · 0 g3%·0%
  • Fiber0.54 g · 0 g2%·0%
  • Calcium5.8 mg · 32.3 mg<1%·2%
  • Iron0.3 mg · 0.98 mg2%·5%
  • Magnesium9 mg · 22.8 mg2%·5%
  • Copper0.021 mg · 0.045 mg2%·5%
  • Manganese0.066 mg · 0.033 mg3%·1%
  • Vitamin A1.4 µg · 7.1 µg<1%·1%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin K1.7 µg · 0.079 µg1%·<1%
  • Thiamin (B1)0.044 mg · 0.091 mg4%·8%
  • Riboflavin (B2)0.042 mg · 0.043 mg3%·3%
  • Folate8.7 µg · 11.8 µg2%·3%

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Prepared frozen fish sticks withSurimiFish roe, mixed species, rawSweet gefilte fishRaw cusk
Prepared frozen fish sticks vs Raw carp: nutrition compared | MyFoodAnalysis