Prepared frozen fish sticks vs Surimi

Prepared frozen fish sticksSurimi
Same weightSame caloriesOne serving

In short

One serving each: 235 calories in prepared frozen fish sticks (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of those in surimi come from protein.

More in prepared frozen fish sticks: vitamin E (11×), total fat (18×), saturated fat (20×), sodium (2.8×) and 7 more. More in surimi: vitamin B12, selenium, protein and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E5.8 mg · 0.54 mg
    39%4%
  • Vitamin B120.82 µg · 1.4 µg
    34%57%
  • Selenium13.3 µg · 23.9 µg
    24%43%
  • Total fat13.8 g · 0.77 g
    18%1%
  • Saturated fatlimit3.2 g · 0.16 g
    16%1%
  • Sodiumlimit342 mg · 122 mg
    15%5%
  • Thiamin (B1)0.1 mg · 0.017 mg
    9%1%
  • Protein9.4 g · 12.9 g
    19%26%
  • Niacin (B3)1.3 mg · 0.19 mg
    8%1%
  • Manganese0.15 mg · 0.009 mg
    7%<1%
  • Riboflavin (B2)0.099 mg · 0.018 mg
    8%1%
  • Phosphorus162 mg · 240 mg
    13%19%
  • Folate20.4 µg · 1.7 µg
    5%<1%
  • Carbohydrates18.4 g · 5.8 g
    7%2%
  • Fiber1.3 g · 0 g
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit23.8 mg · 25.5 mg8%·9%
  • Potassium157 mg · 95.2 mg3%·2%
  • Calcium13.6 mg · 7.7 mg1%·1%
  • Iron0.71 mg · 0.22 mg4%·1%
  • Magnesium21.3 mg · 36.5 mg5%·9%
  • Zinc0.36 mg · 0.28 mg3%·3%
  • Copper0.05 mg · 0.027 mg6%·3%
  • Vitamin A3.4 µg · 17 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K4 µg · 0.085 µg3%·<1%
  • Pantothenic acid (B5)0.23 mg · 0.06 mg5%·1%
  • Vitamin B60.066 mg · 0.025 mg4%·2%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Prepared frozen fish sticks withFish roe, mixed species, rawSweet gefilte fishRaw carpRaw cusk