Prepared frozen fish sticks vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D0% vs 123%

  0 µg vs 24.7 µg

• Vitamin E46% vs 4%

  6.9 mg vs 0.63 mg

• Vitamin B1240% vs 64%

  0.96 µg vs 1.5 µg

• Phosphorus15% vs 33%

  191 mg vs 415 mg

• Sodiumlimit17% vs 2%

  402 mg vs 49 mg

• Protein22% vs 36%

  11 g vs 17.8 g

• Total fat21% vs 7%

  16.2 g vs 5.6 g

• Saturated fatlimit19% vs 5%

  3.7 g vs 1.1 g

• Cholesterollimit9% vs 22%

  28 mg vs 66 mg

• Zinc4% vs 13%

  0.42 mg vs 1.5 mg

• Pantothenic acid (B5)5% vs 15%

  0.27 mg vs 0.75 mg

• Carbohydrates8% vs 0%

  21.7 g vs 0 g

• Vitamin B65% vs 11%

  0.078 mg vs 0.19 mg

• Manganese8% vs 2%

  0.18 mg vs 0.042 mg

• Selenium29% vs 23%

  15.7 µg vs 12.6 µg

• Fiber5% vs 0%

  1.5 g vs 0 g

• Riboflavin (B2)9% vs 4%

  0.12 mg vs 0.055 mg

• Choline8% vs 12%

  42.8 mg vs 65 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium185 mg · 333 mg4%·7%
• Calcium16 mg · 41 mg1%·3%
• Iron0.84 mg · 1.2 mg5%·7%
• Magnesium25 mg · 29 mg6%·7%
• Copper0.059 mg · 0.057 mg7%·6%
• Vitamin A4 µg · 9 µg<1%·1%
• Vitamin C0 mg · 1.6 mg0%·2%
• Vitamin K4.7 µg · 0.1 µg4%·<1%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%
• Niacin (B3)1.5 mg · 1.6 mg10%·10%
• Folate24 µg · 15 µg6%·4%