Prepared frozen fish sticks vs Raw cusk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium29% vs 66%

  15.7 µg vs 36.5 µg

• Total fat21% vs 1%

  16.2 g vs 0.69 g

• Vitamin B65% vs 23%

  0.078 mg vs 0.39 mg

• Saturated fatlimit19% vs 1%

  3.7 g vs 0.13 g

• Sodiumlimit17% vs 1%

  402 mg vs 31 mg

• Protein22% vs 38%

  11 g vs 19 g

• Carbohydrates8% vs 0%

  21.7 g vs 0 g

• Manganese8% vs 1%

  0.18 mg vs 0.015 mg

• Niacin (B3)10% vs 17%

  1.5 mg vs 2.7 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.042 mg

• Folate6% vs 1%

  24 µg vs 2 µg

• Fiber5% vs 0%

  1.5 g vs 0 g

• Copper7% vs 2%

  0.059 mg vs 0.018 mg

• Potassium4% vs 8%

  185 mg vs 392 mg

• Cholesterollimit9% vs 14%

  28 mg vs 41 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Calcium16 mg · 10 mg1%·1%
• Iron0.84 mg · 0.83 mg5%·5%
• Magnesium25 mg · 31 mg6%·7%
• Phosphorus191 mg · 204 mg15%·16%
• Zinc0.42 mg · 0.38 mg4%·3%
• Vitamin A4 µg · 18 µg<1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.12 mg · 0.13 mg9%·10%
• Pantothenic acid (B5)0.27 mg · 0.28 mg5%·6%
• Vitamin B120.96 µg · 1 µg40%·43%