Prepared frozen fish sticks vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Total fat21% vs 2%

  16.2 g vs 1.7 g

• Saturated fatlimit19% vs 2%

  3.7 g vs 0.41 g

• Copper7% vs 22%

  0.059 mg vs 0.2 mg

• Selenium29% vs 19%

  15.7 µg vs 10.5 µg

• Phosphorus15% vs 6%

  191 mg vs 73 mg

• Iron5% vs 14%

  0.84 mg vs 2.5 mg

• Fiber5% vs 0%

  1.5 g vs 0 g

• Sodiumlimit17% vs 23%

  402 mg vs 524 mg

• Folate6% vs 1%

  24 µg vs 3 µg

• Carbohydrates8% vs 3%

  21.7 g vs 7.4 g

• Vitamin B1240% vs 35%

  0.96 µg vs 0.84 µg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.065 mg

• Manganese8% vs 3%

  0.18 mg vs 0.073 mg

• Riboflavin (B2)9% vs 5%

  0.12 mg vs 0.059 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein11 g · 9.1 g22%·18%
• Cholesterollimit28 mg · 30 mg9%·10%
• Potassium185 mg · 91 mg4%·2%
• Calcium16 mg · 23 mg1%·2%
• Magnesium25 mg · 9 mg6%·2%
• Zinc0.42 mg · 0.82 mg4%·7%
• Vitamin A4 µg · 27 µg<1%·3%
• Vitamin C0 mg · 0.8 mg0%·1%
• Niacin (B3)1.5 mg · 1 mg10%·6%
• Pantothenic acid (B5)0.27 mg · 0.2 mg5%·4%
• Vitamin B60.078 mg · 0.08 mg5%·5%