Prepared frozen fish sticks vs Farmed Atlantic salmon, cooked

Prepared frozen fish sticksFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 34% more calories in prepared frozen fish sticks than in farmed Atlantic salmon, cooked (277 vs 206 in 100 g). More in prepared frozen fish sticks: vitamin E (6×), sodium (6.6×), carbohydrates, manganese (11×) and 3 more.

More in farmed Atlantic salmon, cooked: vitamin B12 (2.9×), vitamin D, selenium (2.6×), niacin (5.2×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.96 µg · 2.8 µg
    40%117%
  • Vitamin D0 µg · 13.1 µg
    0%66%
  • Selenium15.7 µg · 41.4 µg
    29%75%
  • Niacin (B3)1.5 mg · 8 mg
    10%50%
  • Vitamin E6.9 mg · 1.1 mg
    46%8%
  • Vitamin B60.078 mg · 0.65 mg
    5%38%
  • Pantothenic acid (B5)0.27 mg · 1.5 mg
    5%30%
  • Protein11 g · 22.1 g
    22%44%
  • Thiamin (B1)0.12 mg · 0.34 mg
    10%28%
  • Sodiumlimit402 mg · 61 mg
    17%3%
  • Cholesterollimit28 mg · 63 mg
    9%21%
  • Choline42.8 mg · 90.5 mg
    8%16%
  • Carbohydrates21.7 g · 0 g
    8%0%
  • Vitamin A4 µg · 69 µg
    <1%8%
  • Manganese0.18 mg · 0.016 mg
    8%1%
  • Saturated fatlimit3.7 g · 2.4 g
    19%12%
  • Fiber1.5 g · 0 g
    5%0%
  • Total fat16.2 g · 12.3 g
    21%16%
  • Phosphorus191 mg · 252 mg
    15%20%
  • Potassium185 mg · 384 mg
    4%8%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Calcium16 mg · 15 mg1%·1%
  • Iron0.84 mg · 0.34 mg5%·2%
  • Magnesium25 mg · 30 mg6%·7%
  • Zinc0.42 mg · 0.43 mg4%·4%
  • Copper0.059 mg · 0.049 mg7%·5%
  • Vitamin K4.7 µg · 0.1 µg4%·<1%
  • Riboflavin (B2)0.12 mg · 0.14 mg9%·10%
  • Folate24 µg · 34 µg6%·9%

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Prepared frozen fish sticks vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis