Prepared frozen fish sticks vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1240% vs 117%

  0.96 µg vs 2.8 µg

• Vitamin D0% vs 66%

  0 µg vs 13.1 µg

• Selenium29% vs 75%

  15.7 µg vs 41.4 µg

• Niacin (B3)10% vs 50%

  1.5 mg vs 8 mg

• Vitamin E46% vs 8%

  6.9 mg vs 1.1 mg

• Vitamin B65% vs 38%

  0.078 mg vs 0.65 mg

• Pantothenic acid (B5)5% vs 30%

  0.27 mg vs 1.5 mg

• Protein22% vs 44%

  11 g vs 22.1 g

• Thiamin (B1)10% vs 28%

  0.12 mg vs 0.34 mg

• Sodiumlimit17% vs 3%

  402 mg vs 61 mg

• Cholesterollimit9% vs 21%

  28 mg vs 63 mg

• Choline8% vs 16%

  42.8 mg vs 90.5 mg

• Carbohydrates8% vs 0%

  21.7 g vs 0 g

• Vitamin A<1% vs 8%

  4 µg vs 69 µg

• Manganese8% vs 1%

  0.18 mg vs 0.016 mg

• Saturated fatlimit19% vs 12%

  3.7 g vs 2.4 g

• Fiber5% vs 0%

  1.5 g vs 0 g

• Total fat21% vs 16%

  16.2 g vs 12.3 g

• Phosphorus15% vs 20%

  191 mg vs 252 mg

• Potassium4% vs 8%

  185 mg vs 384 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Calcium16 mg · 15 mg1%·1%
• Iron0.84 mg · 0.34 mg5%·2%
• Magnesium25 mg · 30 mg6%·7%
• Zinc0.42 mg · 0.43 mg4%·4%
• Copper0.059 mg · 0.049 mg7%·5%
• Vitamin K4.7 µg · 0.1 µg4%·<1%
• Riboflavin (B2)0.12 mg · 0.14 mg9%·10%
• Folate24 µg · 34 µg6%·9%