Prepared frozen fish sticks vs Farmed Atlantic salmon, cooked

Prepared frozen fish sticksFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of prepared frozen fish sticks or 49 g of farmed Atlantic salmon, cooked. More in prepared frozen fish sticks: vitamin E (4.5×) and sodium (4.9×).

More in farmed Atlantic salmon, cooked: vitamin B12 (3.9×), vitamin D, selenium (3.5×), niacin (7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.35 µg · 1.4 µg
    14%57%
  • Vitamin D0 µg · 6.4 µg
    0%32%
  • Selenium5.7 µg · 20.1 µg
    10%37%
  • Niacin (B3)0.55 mg · 3.9 mg
    3%24%
  • Vitamin B60.028 mg · 0.31 mg
    2%18%
  • Protein4 g · 10.7 g
    8%21%
  • Vitamin E2.5 mg · 0.55 mg
    17%4%
  • Pantothenic acid (B5)0.098 mg · 0.72 mg
    2%14%
  • Thiamin (B1)0.044 mg · 0.17 mg
    4%14%
  • Cholesterollimit10.1 mg · 30.6 mg
    3%10%
  • Choline15.5 mg · 43.9 mg
    3%8%
  • Sodiumlimit145 mg · 29.6 mg
    6%1%
  • Phosphorus69 mg · 122 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.9 g · 6 g8%·8%
  • Saturated fatlimit1.3 g · 1.2 g7%·6%
  • Carbohydrates7.8 g · 0 g3%·0%
  • Fiber0.54 g · 0 g2%·0%
  • Potassium66.8 mg · 186 mg1%·4%
  • Calcium5.8 mg · 7.3 mg<1%·1%
  • Iron0.3 mg · 0.17 mg2%·1%
  • Magnesium9 mg · 14.6 mg2%·3%
  • Zinc0.15 mg · 0.21 mg1%·2%
  • Copper0.021 mg · 0.024 mg2%·3%
  • Manganese0.066 mg · 0.008 mg3%·<1%
  • Vitamin A1.4 µg · 33.5 µg<1%·4%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin K1.7 µg · 0.049 µg1%·<1%
  • Riboflavin (B2)0.042 mg · 0.066 mg3%·5%
  • Folate8.7 µg · 16.5 µg2%·4%

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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