Prepared frozen fish sticks vs Farmed Atlantic salmon, cooked

Prepared frozen fish sticksFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 235 calories in prepared frozen fish sticks (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). More in prepared frozen fish sticks: vitamin E (6×), sodium (6.6×), carbohydrates, manganese (11×) and 3 more.

More in farmed Atlantic salmon, cooked: vitamin B12 (2.9×), vitamin D, selenium (2.6×), niacin (5.2×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.82 µg · 2.4 µg
    34%99%
  • Vitamin D0 µg · 11.1 µg
    0%56%
  • Selenium13.3 µg · 35.2 µg
    24%64%
  • Niacin (B3)1.3 mg · 6.8 mg
    8%43%
  • Vitamin E5.8 mg · 0.97 mg
    39%6%
  • Vitamin B60.066 mg · 0.55 mg
    4%32%
  • Pantothenic acid (B5)0.23 mg · 1.3 mg
    5%25%
  • Protein9.4 g · 18.8 g
    19%38%
  • Thiamin (B1)0.1 mg · 0.29 mg
    9%24%
  • Sodiumlimit342 mg · 51.9 mg
    15%2%
  • Cholesterollimit23.8 mg · 53.5 mg
    8%18%
  • Choline36.4 mg · 76.9 mg
    7%14%
  • Carbohydrates18.4 g · 0 g
    7%0%
  • Vitamin A3.4 µg · 58.6 µg
    <1%7%
  • Manganese0.15 mg · 0.014 mg
    7%1%
  • Saturated fatlimit3.2 g · 2 g
    16%10%
  • Fiber1.3 g · 0 g
    5%0%
  • Total fat13.8 g · 10.5 g
    18%13%
  • Phosphorus162 mg · 214 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium157 mg · 326 mg3%·7%
  • Calcium13.6 mg · 12.8 mg1%·1%
  • Iron0.71 mg · 0.29 mg4%·2%
  • Magnesium21.3 mg · 25.5 mg5%·6%
  • Zinc0.36 mg · 0.37 mg3%·3%
  • Copper0.05 mg · 0.042 mg6%·5%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Vitamin K4 µg · 0.085 µg3%·<1%
  • Riboflavin (B2)0.099 mg · 0.11 mg8%·9%
  • Folate20.4 µg · 28.9 µg5%·7%

From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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