Potato bread vs Wild rice, raw
In short
Gram for gram, there are 35% more calories in wild rice, raw than in potato bread (359 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium, potassium (2.4×), fiber and iron. More in wild rice, raw: manganese (5.2×), copper (5.2×), zinc (4.1×), niacin (5.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 1.3 mg11%57%
- Copper0.094 mg · 0.49 mg10%54%
- Zinc1.4 mg · 5.8 mg13%53%
- Niacin (B3)1.3 mg · 6.9 mg8%43%
- Magnesium28 mg · 109 mg7%26%
- Sodiumlimit375 mg · 1 mg16%<1%
- Calcium188 mg · 8 mg14%1%
- Thiamin (B1)0.19 mg · 0.34 mg16%28%
- Carbohydrates47.1 g · 75.7 g17%28%
- Vitamin B60.23 mg · 0.39 mg14%23%
- Potassium718 mg · 299 mg15%6%
- Fiber6.3 g · 4.3 g23%15%
- Iron2.3 mg · 1.5 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.5 g · 12.8 g25%·26%
- Total fat3.1 g · 1.7 g4%·2%
- Phosphorus369 mg · 355 mg30%·28%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.