Potato bread vs Egg bread

Potato breadEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in egg bread than in potato bread (287 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (3.5×), fiber (2.7×), potassium (6.2×), pantothenic acid (2.9×) and 6 more. More in egg bread: selenium (3.2×), riboflavin (4.1×), niacin (3.9×), thiamin (2.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.5 µg · 30.1 µg
    17%55%
  • Riboflavin (B2)0.11 mg · 0.44 mg
    8%34%
  • Niacin (B3)1.3 mg · 4.8 mg
    8%30%
  • Phosphorus369 mg · 106 mg
    30%8%
  • Thiamin (B1)0.19 mg · 0.44 mg
    16%37%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Fiber6.3 g · 2.3 g
    23%8%
  • Potassium718 mg · 115 mg
    15%2%
  • Choline18.4 mg · 84.3 mg
    3%15%
  • Manganese0.25 mg · 0.5 mg
    11%22%
  • Pantothenic acid (B5)0.82 mg · 0.28 mg
    16%6%
  • Vitamin B60.23 mg · 0.064 mg
    14%4%
  • Saturated fatlimit0 g · 1.6 g
    0%8%
  • Copper0.094 mg · 0.16 mg
    10%18%
  • Calcium188 mg · 93 mg
    14%7%
  • Protein12.5 g · 9.5 g
    25%19%
  • Zinc1.4 mg · 0.79 mg
    13%7%
  • Vitamin K6.8 µg · 0.9 µg
    6%1%
  • Folate149 µg · 130 µg
    37%33%
  • Iron2.3 mg · 3 mg
    13%17%
  • Vitamin A24 µg · 63 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 6 g4%·8%
  • Carbohydrates47.1 g · 47.8 g17%·17%
  • Sodiumlimit375 mg · 380 mg16%·17%
  • Magnesium28 mg · 19 mg7%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.4 µg1%·2%
  • Vitamin E0.47 mg · 0.26 mg3%·2%
  • Vitamin B120.15 µg · 0.1 µg6%·4%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Potato bread withRye breadWheat breadCheese breadOatmeal bread