Potato bread vs Oatmeal bread

Potato breadOatmeal bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 266 in 100 g of potato bread, 269 of oatmeal bread. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (2.9×), folate, potassium (5.1×), vitamin B6 (3.4×) and 6 more. More in oatmeal bread: manganese (3.7×), selenium (2.6×), thiamin (2.1×), copper (2.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Oatmeal bread269 cal

8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.25 mg · 0.94 mg
    11%41%
  • Selenium9.5 µg · 24.6 µg
    17%45%
  • Phosphorus369 mg · 126 mg
    30%10%
  • Thiamin (B1)0.19 mg · 0.4 mg
    16%33%
  • Folate149 µg · 87 µg
    37%22%
  • Copper0.094 mg · 0.21 mg
    10%23%
  • Potassium718 mg · 142 mg
    15%3%
  • Niacin (B3)1.3 mg · 3.1 mg
    8%20%
  • Riboflavin (B2)0.11 mg · 0.24 mg
    8%18%
  • Vitamin B60.23 mg · 0.068 mg
    14%4%
  • Pantothenic acid (B5)0.82 mg · 0.34 mg
    16%7%
  • Calcium188 mg · 66 mg
    14%5%
  • Fiber6.3 g · 4 g
    23%14%
  • Protein12.5 g · 8.4 g
    25%17%
  • Vitamin B120.15 µg · 0.03 µg
    6%1%
  • Vitamin K6.8 µg · 1.5 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 4.4 g4%·6%
  • Saturated fatlimit0 g · 0.7 g0%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.1 g · 48.5 g17%·18%
  • Sodiumlimit375 mg · 447 mg16%·19%
  • Iron2.3 mg · 2.7 mg13%·15%
  • Magnesium28 mg · 37 mg7%·9%
  • Zinc1.4 mg · 1 mg13%·9%
  • Vitamin A24 µg · 5 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.48 mg3%·3%
  • Choline18.4 mg · 18.7 mg3%·3%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Potato bread withEgg breadRye breadWheat breadCheese bread
Potato bread vs Oatmeal bread: nutrition compared | MyFoodAnalysis