Potato bread vs Wheat bread

Potato breadWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 266 in 100 g of potato bread, 274 of wheat bread. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (2.9×), folate, potassium (5.1×), fiber and 3 more. More in wheat bread: selenium (3×), manganese (4.1×), niacin (4.5×), thiamin (2.2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.5 µg · 28.8 µg
    17%52%
  • Manganese0.25 mg · 1 mg
    11%45%
  • Niacin (B3)1.3 mg · 5.6 mg
    8%35%
  • Phosphorus369 mg · 129 mg
    30%10%
  • Thiamin (B1)0.19 mg · 0.41 mg
    16%34%
  • Folate149 µg · 99 µg
    37%25%
  • Potassium718 mg · 141 mg
    15%3%
  • Riboflavin (B2)0.11 mg · 0.25 mg
    8%19%
  • Fiber6.3 g · 4 g
    23%14%
  • Iron2.3 mg · 3.6 mg
    13%20%
  • Vitamin B60.23 mg · 0.11 mg
    14%7%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Copper0.094 mg · 0.15 mg
    10%16%
  • Calcium188 mg · 125 mg
    14%10%
  • Sodiumlimit375 mg · 473 mg
    16%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein12.5 g · 10.7 g25%·21%
  • Total fat3.1 g · 4.5 g4%·6%
  • Saturated fatlimit0 g · 0.7 g0%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.1 g · 47.5 g17%·17%
  • Magnesium28 mg · 41 mg7%·10%
  • Zinc1.4 mg · 1 mg13%·9%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.19 mg3%·1%
  • Vitamin K6.8 µg · 4.9 µg6%·4%
  • Pantothenic acid (B5)0.82 mg · 0.82 mg16%·16%
  • Choline18.4 mg · 18.7 mg3%·3%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Potato bread withEgg breadRye breadCheese breadOatmeal bread
Potato bread vs Wheat bread: nutrition compared | MyFoodAnalysis