Potato bread vs Wheat bread
In short
Gram for gram, the calories are about the same: 266 in 100 g of potato bread, 274 of wheat bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.9×), folate, potassium (5.1×), fiber and 3 more. More in wheat bread: selenium (3×), manganese (4.1×), niacin (4.5×), thiamin (2.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 52%
9.5 µg vs 28.8 µg
- Manganese11% vs 45%
0.25 mg vs 1 mg
- Niacin (B3)8% vs 35%
1.3 mg vs 5.6 mg
- Phosphorus30% vs 10%
369 mg vs 129 mg
- Thiamin (B1)16% vs 34%
0.19 mg vs 0.41 mg
- Folate37% vs 25%
149 µg vs 99 µg
- Potassium15% vs 3%
718 mg vs 141 mg
- Riboflavin (B2)8% vs 19%
0.11 mg vs 0.25 mg
- Fiber23% vs 14%
6.3 g vs 4 g
- Iron13% vs 20%
2.3 mg vs 3.6 mg
- Vitamin B614% vs 7%
0.23 mg vs 0.11 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Copper10% vs 16%
0.094 mg vs 0.15 mg
- Calcium14% vs 10%
188 mg vs 125 mg
- Sodiumlimit16% vs 21%
375 mg vs 473 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein12.5 g · 10.7 g25%·21%
- Total fat3.1 g · 4.5 g4%·6%
- Saturated fatlimit0 g · 0.7 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.1 g · 47.5 g17%·17%
- Magnesium28 mg · 41 mg7%·10%
- Zinc1.4 mg · 1 mg13%·9%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.19 mg3%·1%
- Vitamin K6.8 µg · 4.9 µg6%·4%
- Pantothenic acid (B5)0.82 mg · 0.82 mg16%·16%
- Choline18.4 mg · 18.7 mg3%·3%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.