Potato bread vs Cheese bread

Potato breadCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 53% more calories in cheese bread than in potato bread (408 vs 266 in 100 g). Most of the calories in potato bread come from carbohydrate.

More in potato bread: phosphorus (3.1×), fiber (3×), potassium (8.5×), vitamin B6 (4.8×) and 4 more. More in cheese bread: saturated fat, total fat (6.7×), vitamin K (4.8×), thiamin (2.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0 g · 6.3 g
    0%31%
  • Total fat3.1 g · 20.8 g
    4%27%
  • Vitamin K6.8 µg · 32.4 µg
    6%27%
  • Thiamin (B1)0.19 mg · 0.43 mg
    16%36%
  • Phosphorus369 mg · 120 mg
    30%10%
  • Selenium9.5 µg · 19.8 µg
    17%36%
  • Sodiumlimit375 mg · 750 mg
    16%33%
  • Riboflavin (B2)0.11 mg · 0.3 mg
    8%23%
  • Fiber6.3 g · 2.1 g
    23%8%
  • Potassium718 mg · 84 mg
    15%2%
  • Niacin (B3)1.3 mg · 3.3 mg
    8%20%
  • Vitamin B60.23 mg · 0.048 mg
    14%3%
  • Pantothenic acid (B5)0.82 mg · 0.35 mg
    16%7%
  • Calcium188 mg · 90 mg
    14%7%
  • Vitamin E0.47 mg · 1.5 mg
    3%10%
  • Manganese0.25 mg · 0.37 mg
    11%16%
  • Zinc1.4 mg · 0.96 mg
    13%9%
  • Protein12.5 g · 10.4 g
    25%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Carbohydrates47.1 g · 44.8 g17%·16%
  • Iron2.3 mg · 2.5 mg13%·14%
  • Magnesium28 mg · 17 mg7%·4%
  • Copper0.094 mg · 0.086 mg10%·10%
  • Vitamin A24 µg · 24 µg3%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Folate149 µg · 159 µg37%·40%
  • Vitamin B120.15 µg · 0.24 µg6%·10%
  • Choline18.4 mg · 8.5 mg3%·2%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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