Potato bread vs Cheese bread

Potato breadCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in potato bread come from carbohydrate.

More in potato bread: phosphorus (2×) and potassium (5.7×). More in cheese bread: saturated fat, thiamin (3.5×), selenium (3.1×), total fat (10×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0 g · 3 g
    0%15%
  • Thiamin (B1)0.06 mg · 0.21 mg
    5%17%
  • Selenium3 µg · 9.5 µg
    6%17%
  • Total fat1 g · 10 g
    1%13%
  • Vitamin K2.2 µg · 15.6 µg
    2%13%
  • Sodiumlimit120 mg · 360 mg
    5%16%
  • Riboflavin (B2)0.034 mg · 0.15 mg
    3%11%
  • Niacin (B3)0.4 mg · 1.6 mg
    3%10%
  • Folate47.7 µg · 76.3 µg
    12%19%
  • Phosphorus118 mg · 57.6 mg
    9%5%
  • Manganese0.081 mg · 0.18 mg
    4%8%
  • Potassium230 mg · 40.3 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4 g · 5 g8%·10%
  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Carbohydrates15.1 g · 21.5 g5%·8%
  • Fiber2 g · 1 g7%·4%
  • Calcium60.2 mg · 43.2 mg5%·3%
  • Iron0.72 mg · 1.2 mg4%·7%
  • Magnesium9 mg · 8.2 mg2%·2%
  • Zinc0.46 mg · 0.46 mg4%·4%
  • Copper0.03 mg · 0.041 mg3%·5%
  • Vitamin A7.7 µg · 11.5 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0.048 µg<1%·<1%
  • Vitamin E0.15 mg · 0.72 mg1%·5%
  • Pantothenic acid (B5)0.26 mg · 0.17 mg5%·3%
  • Vitamin B60.074 mg · 0.023 mg4%·1%
  • Vitamin B120.048 µg · 0.12 µg2%·5%
  • Choline5.9 mg · 4.1 mg1%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Cheese bread: nutrition compared | MyFoodAnalysis