Potato bread vs Oatmeal bread

Potato breadOatmeal bread
Same weightSame caloriesOne serving

In short

One serving each: 85 calories in potato bread (1 slice, 32 g), 73 calories in oatmeal bread (1 slice, 27 g). Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (3.5×), folate (2×) and potassium (6×). More in oatmeal bread: manganese (3.1×) and selenium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Oatmeal bread73 cal

1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.081 mg · 0.25 mg
    4%11%
  • Phosphorus118 mg · 34 mg
    9%3%
  • Selenium3 µg · 6.6 µg
    6%12%
  • Folate47.7 µg · 23.5 µg
    12%6%
  • Potassium230 mg · 38.3 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4 g · 2.3 g8%·5%
  • Total fat1 g · 1.2 g1%·2%
  • Saturated fatlimit0 g · 0.19 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.1 g · 13.1 g5%·5%
  • Fiber2 g · 1.1 g7%·4%
  • Sodiumlimit120 mg · 121 mg5%·5%
  • Calcium60.2 mg · 17.8 mg5%·1%
  • Iron0.72 mg · 0.73 mg4%·4%
  • Magnesium9 mg · 10 mg2%·2%
  • Zinc0.46 mg · 0.28 mg4%·3%
  • Copper0.03 mg · 0.056 mg3%·6%
  • Vitamin A7.7 µg · 1.4 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.032 µg · 0 µg<1%·0%
  • Vitamin E0.15 mg · 0.13 mg1%·1%
  • Vitamin K2.2 µg · 0.41 µg2%·<1%
  • Thiamin (B1)0.06 mg · 0.11 mg5%·9%
  • Riboflavin (B2)0.034 mg · 0.065 mg3%·5%
  • Niacin (B3)0.4 mg · 0.85 mg3%·5%
  • Pantothenic acid (B5)0.26 mg · 0.092 mg5%·2%
  • Vitamin B60.074 mg · 0.018 mg4%·1%
  • Vitamin B120.048 µg · 0.008 µg2%·<1%
  • Choline5.9 mg · 5 mg1%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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