Potato bread vs Oatmeal bread

Potato breadOatmeal bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 37 g of oatmeal bread. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (3×), folate and potassium (5.1×). More in oatmeal bread: manganese (3.7×), selenium (2.6×), thiamin (2.1×), copper (2.2×) and niacin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Oatmeal bread100 cal

37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.095 mg · 0.35 mg
    4%15%
  • Selenium3.6 µg · 9.1 µg
    6%17%
  • Phosphorus139 mg · 46.8 mg
    11%4%
  • Thiamin (B1)0.071 mg · 0.15 mg
    6%12%
  • Folate56 µg · 32.3 µg
    14%8%
  • Copper0.035 mg · 0.078 mg
    4%9%
  • Potassium270 mg · 52.8 mg
    6%1%
  • Niacin (B3)0.47 mg · 1.2 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 3.1 g9%·6%
  • Total fat1.2 g · 1.6 g2%·2%
  • Saturated fatlimit0 g · 0.26 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 18 g6%·7%
  • Fiber2.4 g · 1.5 g8%·5%
  • Sodiumlimit141 mg · 166 mg6%·7%
  • Calcium70.7 mg · 24.5 mg5%·2%
  • Iron0.85 mg · 1 mg5%·6%
  • Magnesium10.5 mg · 13.8 mg3%·3%
  • Zinc0.54 mg · 0.38 mg5%·3%
  • Vitamin A9 µg · 1.9 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.18 mg1%·1%
  • Vitamin K2.6 µg · 0.56 µg2%·<1%
  • Riboflavin (B2)0.04 mg · 0.089 mg3%·7%
  • Pantothenic acid (B5)0.31 mg · 0.13 mg6%·3%
  • Vitamin B60.087 mg · 0.025 mg5%·1%
  • Vitamin B120.056 µg · 0.011 µg2%·<1%
  • Choline6.9 mg · 7 mg1%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Oatmeal bread: nutrition compared | MyFoodAnalysis