Potato bread vs Egg bread

Potato breadEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (3.8×), fiber (3×), potassium (6.7×) and pantothenic acid (3.1×). More in egg bread: selenium (2.9×), riboflavin (3.8×), niacin (3.6×), thiamin (2.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium3.6 µg · 10.5 µg
    6%19%
  • Riboflavin (B2)0.04 mg · 0.15 mg
    3%12%
  • Phosphorus139 mg · 36.9 mg
    11%3%
  • Niacin (B3)0.47 mg · 1.7 mg
    3%11%
  • Thiamin (B1)0.071 mg · 0.15 mg
    6%13%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Fiber2.4 g · 0.8 g
    8%3%
  • Potassium270 mg · 40.1 mg
    6%1%
  • Pantothenic acid (B5)0.31 mg · 0.098 mg
    6%2%
  • Choline6.9 mg · 29.4 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 3.3 g9%·7%
  • Total fat1.2 g · 2.1 g2%·3%
  • Saturated fatlimit0 g · 0.56 g0%·3%
  • Carbohydrates17.7 g · 16.7 g6%·6%
  • Sodiumlimit141 mg · 132 mg6%·6%
  • Calcium70.7 mg · 32.4 mg5%·2%
  • Iron0.85 mg · 1.1 mg5%·6%
  • Magnesium10.5 mg · 6.6 mg3%·2%
  • Zinc0.54 mg · 0.28 mg5%·3%
  • Copper0.035 mg · 0.056 mg4%·6%
  • Manganese0.095 mg · 0.17 mg4%·8%
  • Vitamin A9 µg · 22 µg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0.14 µg<1%·1%
  • Vitamin E0.18 mg · 0.091 mg1%·1%
  • Vitamin K2.6 µg · 0.31 µg2%·<1%
  • Vitamin B60.087 mg · 0.022 mg5%·1%
  • Folate56 µg · 45.3 µg14%·11%
  • Vitamin B120.056 µg · 0.035 µg2%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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