Potato bread vs Wheat bread

Potato breadWheat bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 36 g of wheat bread. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (2.9×), folate and potassium (5.2×). More in wheat bread: selenium (2.9×), manganese (3.9×), niacin (4.3×), thiamin (2.1×) and riboflavin (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Wheat bread100 cal

36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium3.6 µg · 10.5 µg
    6%19%
  • Manganese0.095 mg · 0.37 mg
    4%16%
  • Niacin (B3)0.47 mg · 2 mg
    3%13%
  • Phosphorus139 mg · 47.1 mg
    11%4%
  • Thiamin (B1)0.071 mg · 0.15 mg
    6%13%
  • Folate56 µg · 36.1 µg
    14%9%
  • Potassium270 mg · 51.5 mg
    6%1%
  • Riboflavin (B2)0.04 mg · 0.092 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 3.9 g9%·8%
  • Total fat1.2 g · 1.7 g2%·2%
  • Saturated fatlimit0 g · 0.25 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 17.4 g6%·6%
  • Fiber2.4 g · 1.5 g8%·5%
  • Sodiumlimit141 mg · 173 mg6%·8%
  • Calcium70.7 mg · 45.6 mg5%·4%
  • Iron0.85 mg · 1.3 mg5%·7%
  • Magnesium10.5 mg · 15 mg3%·4%
  • Zinc0.54 mg · 0.38 mg5%·3%
  • Copper0.035 mg · 0.054 mg4%·6%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.073 mg0%·<1%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.069 mg1%·<1%
  • Vitamin K2.6 µg · 1.8 µg2%·1%
  • Pantothenic acid (B5)0.31 mg · 0.3 mg6%·6%
  • Vitamin B60.087 mg · 0.041 mg5%·2%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 6.8 mg1%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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