Potato bread vs Cheese bread

Potato breadCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 25 g of cheese bread. Most of the calories in potato bread come from carbohydrate.

More in potato bread: phosphorus (4.7×), fiber (4.6×), potassium (13×), vitamin B6 (7.4×) and 3 more. More in cheese bread: saturated fat, total fat (4.3×) and vitamin K (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Phosphorus139 mg · 29.4 mg
    11%2%
  • Saturated fatlimit0 g · 1.5 g
    0%8%
  • Fiber2.4 g · 0.51 g
    8%2%
  • Potassium270 mg · 20.6 mg
    6%<1%
  • Total fat1.2 g · 5.1 g
    2%7%
  • Vitamin K2.6 µg · 7.9 µg
    2%7%
  • Vitamin B60.087 mg · 0.012 mg
    5%1%
  • Pantothenic acid (B5)0.31 mg · 0.086 mg
    6%2%
  • Protein4.7 g · 2.6 g
    9%5%
  • Folate56 µg · 39 µg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates17.7 g · 11 g6%·4%
  • Sodiumlimit141 mg · 184 mg6%·8%
  • Calcium70.7 mg · 22.1 mg5%·2%
  • Iron0.85 mg · 0.61 mg5%·3%
  • Magnesium10.5 mg · 4.2 mg3%·1%
  • Zinc0.54 mg · 0.24 mg5%·2%
  • Copper0.035 mg · 0.021 mg4%·2%
  • Manganese0.095 mg · 0.09 mg4%·4%
  • Selenium3.6 µg · 4.9 µg6%·9%
  • Vitamin A9 µg · 5.9 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0.025 µg<1%·<1%
  • Vitamin E0.18 mg · 0.37 mg1%·2%
  • Thiamin (B1)0.071 mg · 0.11 mg6%·9%
  • Riboflavin (B2)0.04 mg · 0.074 mg3%·6%
  • Niacin (B3)0.47 mg · 0.8 mg3%·5%
  • Vitamin B120.056 µg · 0.059 µg2%·2%
  • Choline6.9 mg · 2.1 mg1%·<1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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