Potato bread vs Cheese bread
In short
Gram for gram, there are 53% more calories in cheese bread than in potato bread (408 vs 266 in 100 g). Most of the calories in potato bread come from carbohydrate.
More in potato bread: phosphorus (3.1×), fiber (3×), potassium (8.5×), vitamin B6 (4.8×) and 4 more. More in cheese bread: saturated fat, total fat (6.7×), vitamin K (4.8×), thiamin (2.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 31%
0 g vs 6.3 g
- Total fat4% vs 27%
3.1 g vs 20.8 g
- Vitamin K6% vs 27%
6.8 µg vs 32.4 µg
- Thiamin (B1)16% vs 36%
0.19 mg vs 0.43 mg
- Phosphorus30% vs 10%
369 mg vs 120 mg
- Selenium17% vs 36%
9.5 µg vs 19.8 µg
- Sodiumlimit16% vs 33%
375 mg vs 750 mg
- Riboflavin (B2)8% vs 23%
0.11 mg vs 0.3 mg
- Fiber23% vs 8%
6.3 g vs 2.1 g
- Potassium15% vs 2%
718 mg vs 84 mg
- Niacin (B3)8% vs 20%
1.3 mg vs 3.3 mg
- Vitamin B614% vs 3%
0.23 mg vs 0.048 mg
- Pantothenic acid (B5)16% vs 7%
0.82 mg vs 0.35 mg
- Calcium14% vs 7%
188 mg vs 90 mg
- Vitamin E3% vs 10%
0.47 mg vs 1.5 mg
- Manganese11% vs 16%
0.25 mg vs 0.37 mg
- Zinc13% vs 9%
1.4 mg vs 0.96 mg
- Protein25% vs 21%
12.5 g vs 10.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 10 mg0%·3%
- Carbohydrates47.1 g · 44.8 g17%·16%
- Iron2.3 mg · 2.5 mg13%·14%
- Magnesium28 mg · 17 mg7%·4%
- Copper0.094 mg · 0.086 mg10%·10%
- Vitamin A24 µg · 24 µg3%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Folate149 µg · 159 µg37%·40%
- Vitamin B120.15 µg · 0.24 µg6%·10%
- Choline18.4 mg · 8.5 mg3%·2%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.