Potato bread vs Rye bread

Potato breadRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 266 in 100 g of potato bread, 259 of rye bread. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (3×), potassium (4.3×), vitamin B6 (3.1×), calcium (2.6×) and 4 more. More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.3×), riboflavin (3.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.5 µg · 30.9 µg
    17%56%
  • Manganese0.25 mg · 0.82 mg
    11%36%
  • Thiamin (B1)0.19 mg · 0.43 mg
    16%36%
  • Phosphorus369 mg · 125 mg
    30%10%
  • Riboflavin (B2)0.11 mg · 0.34 mg
    8%26%
  • Niacin (B3)1.3 mg · 3.8 mg
    8%24%
  • Potassium718 mg · 166 mg
    15%4%
  • Copper0.094 mg · 0.19 mg
    10%21%
  • Sodiumlimit375 mg · 603 mg
    16%26%
  • Vitamin B60.23 mg · 0.075 mg
    14%4%
  • Calcium188 mg · 73 mg
    14%6%
  • Protein12.5 g · 8.5 g
    25%17%
  • Pantothenic acid (B5)0.82 mg · 0.44 mg
    16%9%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Vitamin K6.8 µg · 1.2 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 3.3 g4%·4%
  • Saturated fatlimit0 g · 0.63 g0%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.1 g · 48.3 g17%·18%
  • Fiber6.3 g · 5.8 g23%·21%
  • Iron2.3 mg · 2.8 mg13%·16%
  • Magnesium28 mg · 40 mg7%·10%
  • Zinc1.4 mg · 1.1 mg13%·10%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.33 mg3%·2%
  • Folate149 µg · 151 µg37%·38%
  • Choline18.4 mg · 14.6 mg3%·3%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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