Potato bread vs Rye bread
In short
Gram for gram, the calories are about the same: 266 in 100 g of potato bread, 259 of rye bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (3×), potassium (4.3×), vitamin B6 (3.1×), calcium (2.6×) and 4 more. More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.3×), riboflavin (3.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 56%
9.5 µg vs 30.9 µg
- Manganese11% vs 36%
0.25 mg vs 0.82 mg
- Thiamin (B1)16% vs 36%
0.19 mg vs 0.43 mg
- Phosphorus30% vs 10%
369 mg vs 125 mg
- Riboflavin (B2)8% vs 26%
0.11 mg vs 0.34 mg
- Niacin (B3)8% vs 24%
1.3 mg vs 3.8 mg
- Potassium15% vs 4%
718 mg vs 166 mg
- Copper10% vs 21%
0.094 mg vs 0.19 mg
- Sodiumlimit16% vs 26%
375 mg vs 603 mg
- Vitamin B614% vs 4%
0.23 mg vs 0.075 mg
- Calcium14% vs 6%
188 mg vs 73 mg
- Protein25% vs 17%
12.5 g vs 8.5 g
- Pantothenic acid (B5)16% vs 9%
0.82 mg vs 0.44 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Vitamin K6% vs 1%
6.8 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 3.3 g4%·4%
- Saturated fatlimit0 g · 0.63 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.1 g · 48.3 g17%·18%
- Fiber6.3 g · 5.8 g23%·21%
- Iron2.3 mg · 2.8 mg13%·16%
- Magnesium28 mg · 40 mg7%·10%
- Zinc1.4 mg · 1.1 mg13%·10%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.33 mg3%·2%
- Folate149 µg · 151 µg37%·38%
- Choline18.4 mg · 14.6 mg3%·3%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.