Potato bread vs Oatmeal bread
In short
Gram for gram, the calories are about the same: 266 in 100 g of potato bread, 269 of oatmeal bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.9×), folate, potassium (5.1×), vitamin B6 (3.4×) and 6 more. More in oatmeal bread: manganese (3.7×), selenium (2.6×), thiamin (2.1×), copper (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 41%
0.25 mg vs 0.94 mg
- Selenium17% vs 45%
9.5 µg vs 24.6 µg
- Phosphorus30% vs 10%
369 mg vs 126 mg
- Thiamin (B1)16% vs 33%
0.19 mg vs 0.4 mg
- Folate37% vs 22%
149 µg vs 87 µg
- Copper10% vs 23%
0.094 mg vs 0.21 mg
- Potassium15% vs 3%
718 mg vs 142 mg
- Niacin (B3)8% vs 20%
1.3 mg vs 3.1 mg
- Riboflavin (B2)8% vs 18%
0.11 mg vs 0.24 mg
- Vitamin B614% vs 4%
0.23 mg vs 0.068 mg
- Pantothenic acid (B5)16% vs 7%
0.82 mg vs 0.34 mg
- Calcium14% vs 5%
188 mg vs 66 mg
- Fiber23% vs 14%
6.3 g vs 4 g
- Protein25% vs 17%
12.5 g vs 8.4 g
- Vitamin B126% vs 1%
0.15 µg vs 0.03 µg
- Vitamin K6% vs 1%
6.8 µg vs 1.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 4.4 g4%·6%
- Saturated fatlimit0 g · 0.7 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.1 g · 48.5 g17%·18%
- Sodiumlimit375 mg · 447 mg16%·19%
- Iron2.3 mg · 2.7 mg13%·15%
- Magnesium28 mg · 37 mg7%·9%
- Zinc1.4 mg · 1 mg13%·9%
- Vitamin A24 µg · 5 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.48 mg3%·3%
- Choline18.4 mg · 18.7 mg3%·3%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.