Potato bread vs Egg bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium17% vs 55%

  9.5 µg vs 30.1 µg

• Riboflavin (B2)8% vs 34%

  0.11 mg vs 0.44 mg

• Niacin (B3)8% vs 30%

  1.3 mg vs 4.8 mg

• Phosphorus30% vs 8%

  369 mg vs 106 mg

• Thiamin (B1)16% vs 37%

  0.19 mg vs 0.44 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51 mg

• Fiber23% vs 8%

  6.3 g vs 2.3 g

• Potassium15% vs 2%

  718 mg vs 115 mg

• Choline3% vs 15%

  18.4 mg vs 84.3 mg

• Manganese11% vs 22%

  0.25 mg vs 0.5 mg

• Pantothenic acid (B5)16% vs 6%

  0.82 mg vs 0.28 mg

• Vitamin B614% vs 4%

  0.23 mg vs 0.064 mg

• Saturated fatlimit0% vs 8%

  0 g vs 1.6 g

• Copper10% vs 18%

  0.094 mg vs 0.16 mg

• Calcium14% vs 7%

  188 mg vs 93 mg

• Protein25% vs 19%

  12.5 g vs 9.5 g

• Zinc13% vs 7%

  1.4 mg vs 0.79 mg

• Vitamin K6% vs 1%

  6.8 µg vs 0.9 µg

• Folate37% vs 33%

  149 µg vs 130 µg

• Iron13% vs 17%

  2.3 mg vs 3 mg

• Vitamin A3% vs 7%

  24 µg vs 63 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.1 g · 6 g4%·8%
• Carbohydrates47.1 g · 47.8 g17%·17%
• Sodiumlimit375 mg · 380 mg16%·17%
• Magnesium28 mg · 19 mg7%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.4 µg1%·2%
• Vitamin E0.47 mg · 0.26 mg3%·2%
• Vitamin B120.15 µg · 0.1 µg6%·4%