Potato bread vs Wild rice, raw
In short
For the same 100 calories you eat 38 g of potato bread or 28 g of wild rice, raw. Both get most of their calories from carbohydrate.
More in potato bread: sodium, calcium and fiber. More in wild rice, raw: manganese (3.9×), copper (3.8×), zinc (3×), niacin (4.1×) and magnesium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
27.9 g · 3.6 g protein · 21.1 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.095 mg · 0.37 mg4%16%
- Copper0.035 mg · 0.14 mg4%15%
- Zinc0.54 mg · 1.6 mg5%15%
- Niacin (B3)0.47 mg · 1.9 mg3%12%
- Sodiumlimit141 mg · 0.28 mg6%<1%
- Calcium70.7 mg · 2.2 mg5%<1%
- Magnesium10.5 mg · 30.3 mg3%7%
- Fiber2.4 g · 1.2 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.6 g9%·7%
- Total fat1.2 g · 0.48 g2%·1%
- Carbohydrates17.7 g · 21.1 g6%·8%
- Potassium270 mg · 83.3 mg6%·2%
- Iron0.85 mg · 0.43 mg5%·2%
- Phosphorus139 mg · 99 mg11%·8%
- Thiamin (B1)0.071 mg · 0.094 mg6%·8%
- Vitamin B60.087 mg · 0.11 mg5%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.