Potato bread vs Wild rice, raw
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium and calcium (7.5×). More in wild rice, raw: manganese (16×), copper (16×), zinc (13×), niacin (17×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.081 mg · 1.3 mg4%57%
- Copper0.03 mg · 0.49 mg3%54%
- Zinc0.46 mg · 5.8 mg4%53%
- Niacin (B3)0.4 mg · 6.9 mg3%43%
- Magnesium9 mg · 109 mg2%26%
- Thiamin (B1)0.06 mg · 0.34 mg5%28%
- Carbohydrates15.1 g · 75.7 g5%28%
- Phosphorus118 mg · 355 mg9%28%
- Vitamin B60.074 mg · 0.39 mg4%23%
- Protein4 g · 12.8 g8%26%
- Fiber2 g · 4.3 g7%15%
- Sodiumlimit120 mg · 1 mg5%<1%
- Iron0.72 mg · 1.5 mg4%9%
- Calcium60.2 mg · 8 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.7 g1%·2%
- Potassium230 mg · 299 mg5%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.