Potato bread vs Raw wild rice

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Copper0.03 mg · 0.84 mg
  3%93%
• Manganese0.081 mg · 2.1 mg
  4%92%
• Zinc0.46 mg · 9.5 mg
  4%87%
• Magnesium9 mg · 283 mg
  2%67%
• Niacin (B3)0.4 mg · 10.8 mg
  3%67%
• Phosphorus118 mg · 693 mg
  9%55%
• Protein4 g · 23.6 g
  8%47%
• Carbohydrates15.1 g · 120 g
  5%44%
• Vitamin B60.074 mg · 0.63 mg
  4%37%
• Riboflavin (B2)0.034 mg · 0.42 mg
  3%32%
• Pantothenic acid (B5)0.26 mg · 1.7 mg
  5%34%
• Fiber2 g · 9.9 g
  7%35%
• Folate47.7 µg · 152 µg
  12%38%
• Iron0.72 mg · 3.1 mg
  4%17%
• Thiamin (B1)0.06 mg · 0.18 mg
  5%15%
• Potassium230 mg · 683 mg
  5%15%
• Choline5.9 mg · 56 mg
  1%10%
• Vitamin E0.15 mg · 1.3 mg
  1%9%
• Sodiumlimit120 mg · 11.2 mg
  5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1 g · 1.7 g1%·2%
• Saturated fatlimit0 g · 0.25 g0%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium60.2 mg · 33.6 mg5%·3%
• Selenium3 µg · 4.5 µg6%·8%
• Vitamin A7.7 µg · 1.6 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.032 µg · 0 µg<1%·0%
• Vitamin K2.2 µg · 3 µg2%·3%
• Vitamin B120.048 µg · 0 µg2%·0%