Potato bread vs Raw wild rice

Potato breadRaw wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 28 g of raw wild rice. Both get most of their calories from carbohydrate.

More in potato bread: folate (2.1×), sodium, selenium (4.6×) and calcium (12×). More in raw wild rice: copper (4.2×), manganese (3.9×), zinc (3.1×), magnesium (4.7×) and niacin (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Raw wild rice100 cal

28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.035 mg · 0.15 mg
    4%16%
  • Manganese0.095 mg · 0.37 mg
    4%16%
  • Zinc0.54 mg · 1.7 mg
    5%15%
  • Magnesium10.5 mg · 49.6 mg
    3%12%
  • Niacin (B3)0.47 mg · 1.9 mg
    3%12%
  • Folate56 µg · 26.6 µg
    14%7%
  • Sodiumlimit141 mg · 2 mg
    6%<1%
  • Selenium3.6 µg · 0.78 µg
    6%1%
  • Calcium70.7 mg · 5.9 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 4.1 g9%·8%
  • Total fat1.2 g · 0.3 g2%·<1%
  • Saturated fatlimit0 g · 0.044 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 21 g6%·8%
  • Fiber2.4 g · 1.7 g8%·6%
  • Potassium270 mg · 120 mg6%·3%
  • Iron0.85 mg · 0.55 mg5%·3%
  • Phosphorus139 mg · 121 mg11%·10%
  • Vitamin A9 µg · 0.28 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.23 mg1%·2%
  • Vitamin K2.6 µg · 0.53 µg2%·<1%
  • Thiamin (B1)0.071 mg · 0.032 mg6%·3%
  • Riboflavin (B2)0.04 mg · 0.073 mg3%·6%
  • Pantothenic acid (B5)0.31 mg · 0.3 mg6%·6%
  • Vitamin B60.087 mg · 0.11 mg5%·6%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 9.8 mg1%·2%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Raw wild rice: nutrition compared | MyFoodAnalysis