Potato bread vs Raw wild rice

Potato breadRaw wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 34% more calories in raw wild rice than in potato bread (357 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in potato bread: sodium, folate, calcium (9×), selenium (3.4×) and 4 more. More in raw wild rice: copper (5.6×), manganese (5.3×), zinc (4.1×), magnesium (6.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.094 mg · 0.52 mg
    10%58%
  • Manganese0.25 mg · 1.3 mg
    11%58%
  • Zinc1.4 mg · 6 mg
    13%54%
  • Magnesium28 mg · 177 mg
    7%42%
  • Niacin (B3)1.3 mg · 6.7 mg
    8%42%
  • Sodiumlimit375 mg · 7 mg
    16%<1%
  • Folate149 µg · 95 µg
    37%24%
  • Calcium188 mg · 21 mg
    14%2%
  • Selenium9.5 µg · 2.8 µg
    17%5%
  • Riboflavin (B2)0.11 mg · 0.26 mg
    8%20%
  • Carbohydrates47.1 g · 74.9 g
    17%27%
  • Vitamin B60.23 mg · 0.39 mg
    14%23%
  • Vitamin B120.15 µg · 0 µg
    6%0%
  • Potassium718 mg · 427 mg
    15%9%
  • Thiamin (B1)0.19 mg · 0.12 mg
    16%10%
  • Pantothenic acid (B5)0.82 mg · 1.1 mg
    16%21%
  • Phosphorus369 mg · 433 mg
    30%35%
  • Protein12.5 g · 14.7 g
    25%29%
  • Vitamin K6.8 µg · 1.9 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.1 g · 1.1 g4%·1%
  • Saturated fatlimit0 g · 0.16 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber6.3 g · 6.2 g23%·22%
  • Iron2.3 mg · 2 mg13%·11%
  • Vitamin A24 µg · 1 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.47 mg · 0.82 mg3%·5%
  • Choline18.4 mg · 35 mg3%·6%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Potato bread vs Raw wild rice: nutrition compared | MyFoodAnalysis